Reading – Your body and you

Reflexology is a natural treatment dating back to ancient times. It is based on the idea that there are zones, or areas, in the feet and hands that are related to other parts and systems of the body. For example, the tips of the toes or fingers are related to the head and neck, and the ball of the foot is related to the heart and chest. A reflexologist applies pressure to specific areas in a patient’s feet and hands to relieve symptoms or pain in other related areas.

This type of treatment does not cure or diagnose specific health problems, and it does not involve any medication. Yet many patients find that it successfully relieves symptoms of stress and disease. Reflexology is effective for pain, headaches, and sleeping difficulties, among other ailments. Applying pressure to the feet and hands relieves tension, improves blood circulation, and relaxes muscles. It promotes the natural, healthy functions and well­being of the entire body. Reflexology is often used along with other types of treatments, including conventional medicine.

This gentle therapy is safe and simple. A reflexologist’s only tools are his or her hands. Pressure is strong, but not uncomfortable. It’s not uncommon for patients to fall asleep during treatments.

A typical treatment session lasts one hour. Treatment is usually focused on the feet for most of the session. A patient is asked to remove his or her shoes and socks, to sit in a comfortable reclining chair, and then to relax as the reflexologist warms the patient’s feet with his or her hands and applies pressure to the appropriate parts of the foot. The last ten minutes of the session are dedicated to the hands.

After relieving specific problems, many patients continue a regular programme of treatment to maintain good health. Some reflexologists suggest building at least a five- minute reflexology session into every day for long-term relief of stress and pain.

Reflexology is a natural treatment which is based on the idea that___.

Reflexology is a natural treatment dating back to ancient times. It is based on the idea that there are zones, or areas, in the feet and hands that are related to other parts and systems of the body. For example, the tips of the toes or fingers are related to the head and neck, and the ball of the foot is related to the heart and chest. A reflexologist applies pressure to specific areas in a patient’s feet and hands to relieve symptoms or pain in other related areas.

This type of treatment does not cure or diagnose specific health problems, and it does not involve any medication. Yet many patients find that it successfully relieves symptoms of stress and disease. Reflexology is effective for pain, headaches, and sleeping difficulties, among other ailments. Applying pressure to the feet and hands relieves tension, improves blood circulation, and relaxes muscles. It promotes the natural, healthy functions and well­being of the entire body. Reflexology is often used along with other types of treatments, including conventional medicine.

This gentle therapy is safe and simple. A reflexologist’s only tools are his or her hands. Pressure is strong, but not uncomfortable. It’s not uncommon for patients to fall asleep during treatments.

A typical treatment session lasts one hour. Treatment is usually focused on the feet for most of the session. A patient is asked to remove his or her shoes and socks, to sit in a comfortable reclining chair, and then to relax as the reflexologist warms the patient’s feet with his or her hands and applies pressure to the appropriate parts of the foot. The last ten minutes of the session are dedicated to the hands.

After relieving specific problems, many patients continue a regular programme of treatment to maintain good health. Some reflexologists suggest building at least a five- minute reflexology session into every day for long-term relief of stress and pain.

All of the following may be benefirs of reflexology EXCEPT____.

Reflexology is a natural treatment dating back to ancient times. It is based on the idea that there are zones, or areas, in the feet and hands that are related to other parts and systems of the body. For example, the tips of the toes or fingers are related to the head and neck, and the ball of the foot is related to the heart and chest. A reflexologist applies pressure to specific areas in a patient’s feet and hands to relieve symptoms or pain in other related areas.

This type of treatment does not cure or diagnose specific health problems, and it does not involve any medication. Yet many patients find that it successfully relieves symptoms of stress and disease. Reflexology is effective for pain, headaches, and sleeping difficulties, among other ailments. Applying pressure to the feet and hands relieves tension, improves blood circulation, and relaxes muscles. It promotes the natural, healthy functions and well­being of the entire body. Reflexology is often used along with other types of treatments, including conventional medicine.

This gentle therapy is safe and simple. A reflexologist’s only tools are his or her hands. Pressure is strong, but not uncomfortable. It’s not uncommon for patients to fall asleep during treatments.

A typical treatment session lasts one hour. Treatment is usually focused on the feet for most of the session. A patient is asked to remove his or her shoes and socks, to sit in a comfortable reclining chair, and then to relax as the reflexologist warms the patient’s feet with his or her hands and applies pressure to the appropriate parts of the foot. The last ten minutes of the session are dedicated to the hands.

After relieving specific problems, many patients continue a regular programme of treatment to maintain good health. Some reflexologists suggest building at least a five- minute reflexology session into every day for long-term relief of stress and pain.

Reflexology offers the therapy that is____

Reflexology is a natural treatment dating back to ancient times. It is based on the idea that there are zones, or areas, in the feet and hands that are related to other parts and systems of the body. For example, the tips of the toes or fingers are related to the head and neck, and the ball of the foot is related to the heart and chest. A reflexologist applies pressure to specific areas in a patient’s feet and hands to relieve symptoms or pain in other related areas.

This type of treatment does not cure or diagnose specific health problems, and it does not involve any medication. Yet many patients find that it successfully relieves symptoms of stress and disease. Reflexology is effective for pain, headaches, and sleeping difficulties, among other ailments. Applying pressure to the feet and hands relieves tension, improves blood circulation, and relaxes muscles. It promotes the natural, healthy functions and well­being of the entire body. Reflexology is often used along with other types of treatments, including conventional medicine.

This gentle therapy is safe and simple. A reflexologist’s only tools are his or her hands. Pressure is strong, but not uncomfortable. It’s not uncommon for patients to fall asleep during treatments.

A typical treatment session lasts one hour. Treatment is usually focused on the feet for most of the session. A patient is asked to remove his or her shoes and socks, to sit in a comfortable reclining chair, and then to relax as the reflexologist warms the patient’s feet with his or her hands and applies pressure to the appropriate parts of the foot. The last ten minutes of the session are dedicated to the hands.

After relieving specific problems, many patients continue a regular programme of treatment to maintain good health. Some reflexologists suggest building at least a five- minute reflexology session into every day for long-term relief of stress and pain.

In a typical session of reflexology , about ___ is spent on the feet.

Reflexology is a natural treatment dating back to ancient times. It is based on the idea that there are zones, or areas, in the feet and hands that are related to other parts and systems of the body. For example, the tips of the toes or fingers are related to the head and neck, and the ball of the foot is related to the heart and chest. A reflexologist applies pressure to specific areas in a patient’s feet and hands to relieve symptoms or pain in other related areas.

This type of treatment does not cure or diagnose specific health problems, and it does not involve any medication. Yet many patients find that it successfully relieves symptoms of stress and disease. Reflexology is effective for pain, headaches, and sleeping difficulties, among other ailments. Applying pressure to the feet and hands relieves tension, improves blood circulation, and relaxes muscles. It promotes the natural, healthy functions and well­being of the entire body. Reflexology is often used along with other types of treatments, including conventional medicine.

This gentle therapy is safe and simple. A reflexologist’s only tools are his or her hands. Pressure is strong, but not uncomfortable. It’s not uncommon for patients to fall asleep during treatments.

A typical treatment session lasts one hour. Treatment is usually focused on the feet for most of the session. A patient is asked to remove his or her shoes and socks, to sit in a comfortable reclining chair, and then to relax as the reflexologist warms the patient’s feet with his or her hands and applies pressure to the appropriate parts of the foot. The last ten minutes of the session are dedicated to the hands.

After relieving specific problems, many patients continue a regular programme of treatment to maintain good health. Some reflexologists suggest building at least a five- minute reflexology session into every day for long-term relief of stress and pain.

In order to have good effect , we should____.

Read the passage carefully and choose the correct answer.

At home, I used to suffer enough with my husband who is a heavy smoker. Now, I am delighted that smoking is going to be banned in the majority of enclosed public spaces in Britain from July this year. In fact, I cannot wait for the ban to arrive. When hanging out, I am fed up with sitting in pubs with my eyes and throat hurting because of all the tobacco smoke in the air. As soon as I leave the pub I always find that my clothes and hair stink of cigarettes, so the first thing I do when I get home is to have a shower.

It is not my problem if smokers want to destroy their own health, but I hate it when they start polluting my lungs as well. Passive smoking is a real problem, as a lot of medical studies have shown that non-smokers who spend a long time in smoky environments have an increased risk of heart disease and lung cancer.

It is ridiculous when you hear smokers talking about the ban taking away their ‘rights’. If they are in a pub and they feel the need for a cigarette, obviously they will still be able to go outside in the street and have one. What is wrong with that? It will certainly be a bit inconvenient for them, but maybe that will help them to quit.

What is the passage mainly about?

Read the passage carefully and choose the correct answer.

At home, I used to suffer enough with my husband who is a heavy smoker. Now, I am delighted that smoking is going to be banned in the majority of enclosed public spaces in Britain from July this year. In fact, I cannot wait for the ban to arrive. When hanging out, I am fed up with sitting in pubs with my eyes and throat hurting because of all the tobacco smoke in the air. As soon as I leave the pub I always find that my clothes and hair stink of cigarettes, so the first thing I do when I get home is to have a shower.

It is not my problem if smokers want to destroy their own health, but I hate it when they start polluting my lungs as well. Passive smoking is a real problem, as a lot of medical studies have shown that non-smokers who spend a long time in smoky environments have an increased risk of heart disease and lung cancer.

It is ridiculous when you hear smokers talking about the ban taking away their ‘rights’. If they are in a pub and they feel the need for a cigarette, obviously they will still be able to go outside in the street and have one. What is wrong with that? It will certainly be a bit inconvenient for them, but maybe that will help them to quit.

According to paragraph 2, what does the write say about smokers?

Read the passage carefully and choose the correct answer.

At home, I used to suffer enough with my husband who is a heavy smoker. Now, I am delighted that smoking is going to be banned in the majority of enclosed public spaces in Britain from July this year. In fact, I cannot wait for the ban to arrive. When hanging out, I am fed up with sitting in pubs with my eyes and throat hurting because of all the tobacco smoke in the air. As soon as I leave the pub I always find that my clothes and hair stink of cigarettes, so the first thing I do when I get home is to have a shower.

It is not my problem if smokers want to destroy their own health, but I hate it when they start polluting my lungs as well. Passive smoking is a real problem, as a lot of medical studies have shown that non-smokers who spend a long time in smoky environments have an increased risk of heart disease and lung cancer.

It is ridiculous when you hear smokers talking about the ban taking away their ‘rights’. If they are in a pub and they feel the need for a cigarette, obviously they will still be able to go outside in the street and have one. What is wrong with that? It will certainly be a bit inconvenient for them, but maybe that will help them to quit.

According to the passage, what can be inferred about the write’s attitude toward the smoking ban?

Read the passage carefully and choose the correct answer.

At home, I used to suffer enough with my husband who is a heavy smoker. Now, I am delighted that smoking is going to be banned in the majority of enclosed public spaces in Britain from July this year. In fact, I cannot wait for the ban to arrive. When hanging out, I am fed up with sitting in pubs with my eyes and throat hurting because of all the tobacco smoke in the air. As soon as I leave the pub I always find that my clothes and hair stink of cigarettes, so the first thing I do when I get home is to have a shower.

It is not my problem if smokers want to destroy their own health, but I hate it when they start polluting my lungs as well. Passive smoking is a real problem, as a lot of medical studies have shown that non-smokers who spend a long time in smoky environments have an increased risk of heart disease and lung cancer.

It is ridiculous when you hear smokers talking about the ban taking away their ‘rights’. If they are in a pub and they feel the need for a cigarette, obviously they will still be able to go outside in the street and have one. What is wrong with that? It will certainly be a bit inconvenient for them, but maybe that will help them to quit.

In paragraph 1, what is the word stink closese in meaning to?

Read the passage carefully and choose the correct answer.

At home, I used to suffer enough with my husband who is a heavy smoker. Now, I am delighted that smoking is going to be banned in the majority of enclosed public spaces in Britain from July this year. In fact, I cannot wait for the ban to arrive. When hanging out, I am fed up with sitting in pubs with my eyes and throat hurting because of all the tobacco smoke in the air. As soon as I leave the pub I always find that my clothes and hair stink of cigarettes, so the first thing I do when I get home is to have a shower.

It is not my problem if smokers want to destroy their own health, but I hate it when they start polluting my lungs as well. Passive smoking is a real problem, as a lot of medical studies have shown that non-smokers who spend a long time in smoky environments have an increased risk of heart disease and lung cancer.

It is ridiculous when you hear smokers talking about the ban taking away their ‘rights’. If they are in a pub and they feel the need for a cigarette, obviously they will still be able to go outside in the street and have one. What is wrong with that? It will certainly be a bit inconvenient for them, but maybe that will help them to quit.

In paragraph 3, What does the word one refer to?