John’s dad___________ .

Read the passage and choose best option to fill in each blank.
Research has scientifically proven that meditation is a safe and simple way (1) ___________your physical, emotional, and mental state, and its countless values have been known for thousands of years. More and more doctors promote the benefits of meditation to cure many stress-related illnesses. One of the (2) ___________important benefits of meditation is how it releases stress from our bodies. Meditation practiced regularly will lead you (3) ___________a deeper level of relaxation and contemplation. If you want to be free of constant worry, pressure and stress, meditation can give you a life that is calm, peaceful, happy and relaxing. If you practice (4) ___________, meditation will promote a sense of calm and control, you will feel far more relaxed and happy. Your ability to (5) ___________will be greater. You won’t become stressed about things any more. You’ll feel more peaceful and relaxed about everything instead.

One of the (2) ___________important benefits of meditation is how it releases stress from our bodies.

Meditation practiced regularly will lead you (3) ___________a deeper level of relaxation and contemplation.

If you practice (4) ___________, meditation will promote a sense of calm and control, you will feel far more relaxed and happy.